Confidence is more than just a feeling—it’s a daily practice, a skill that can be cultivated to propel you toward your goals. As confidence expert Trish Blackwell shared, confidence is the belief that your best can always get better. It’s the foundation for happiness, success, and lasting change in life. Here’s how you can build unshakable confidence and become the best version of yourself.

The Foundation of Confidence

At its core, confidence is about believing in your potential and showing up authentically. According to Trish, confidence is not something you lose; it’s a choice you make daily, much like exercising a muscle. Strengthening your confidence requires:

• Recognizing your unique value: Embrace who you are, quirks and all, and know that you are worthy just as you are.
• Pairing confidence with courage: Confidence says, “I can do it,” while courage takes action to prove it.
• Turning down the volume on self-doubt: Acknowledge negative thoughts, reframe them, and let your positive intentions take center stage.

Practical Steps to Cultivate Confidence

Confidence-building doesn’t happen overnight, but with intentional daily habits, you can see profound changes. Here are Trish’s actionable strategies:

1. Daily Affirmations

Affirmations are a powerful tool to rewire your mindset. Whether spoken or written, affirmations help reinforce positive beliefs.

• Create simple, empowering statements like, “I am a strong, confident leader,” and repeat them consistently.
• Integrate affirmations into your routine—on your commute, during a walk, or while sipping your coffee.
• Over time, these affirmations transform from words into deeply held beliefs.

2. The Five-Minute Journal

Journaling can help uncover hidden negative thoughts and replace them with empowering ones. Trish’s method includes four simple steps:

• Write five things you’re grateful for each morning.
• Identify a negative or disengaged thought that’s holding you back.
• Reframe that thought into a positive and intentional belief.
• Create an affirmation aligned with the mindset you want for the day.

Example:

• Negative Thought: “I’m too tired to be productive today.”
• Reframe: “I have all the energy I need to accomplish what matters most.”
• Affirmation: “Today, I am focused, energized, and successful.”

3. Embrace Repetition

Confidence comes from doing the “boring” things consistently. Like athletes mastering their craft, repeating affirmations, practicing skills, or visualizing success helps lock in confidence over time.

Transform Goals Into Reality

Confidence plays a crucial role in achieving your biggest aspirations. To bridge the gap between where you are and where you want to be:

• Set specific goals. Be clear about what you want—whether it’s doubling your income or landing a promotion.
• Visualize your future self. Imagine how you’d feel, act, and live once your goal is achieved. What habits, skills, or mindset do you need to adopt?
• Ask for help. Confidence empowers you to seek feedback and mentorship, which can provide the clarity and direction you need.

Final Thoughts: Believe in the Impossible

Trish’s story of her son saving for a $700 Lego set reminds us that even seemingly impossible goals are achievable with imagination, determination, and belief. Whether it’s earning more, improving your relationships, or pursuing your dreams, confidence is your foundation for success.

Start small. Begin today with one affirmation or five minutes of journaling, and watch as your confidence grows, opening the door to endless possibilities.