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Good Mood Revolution: Igniting the Power of Conscious Happiness

Negative moods stand in the way of our happiness, creating a barrier to a fulfilling life. To truly thrive, we must first tackle these bad moods head-on. “Good Mood Revolution” by Matt O’Neill offers a clear path to a happier life. With practical guidance and actionable strategies, you will overcome negativity and pave the way for a brighter, more joyful future.

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Praise for Good Mood Revolution

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"Matt’s insights into the human mind empower us with the tools to overcome negativity and reclaim the happiness that is our birthright."

- Matthew Micheletti, Co-Author of The Inner Work and The Inner Work of
Relationships
In Good Mood Revolution Matt O’Neill shares his framework, The Progression of Moods; a clear path to lasting peace and happiness. He filters the lessons through his personal story, making this book as comprehensive as it is approachable.
 
The Progression of Moods defines the eight destructive bad moods of the ego and the eight good moods of the soul.

The 8 Primary Bad Moods

  • Shame
  • Guilt
  • Hopelessness
  • Sadness
  • Fear
  • Desire
  • Anger
  • Pride

The 8 Primary Good Moods

  • Humility
  • Confidence
  • Responsibility
  • Acceptance
  • Gratitude
  • Love
  • Joy
  • Peace
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Breaking down each facet of his Progression of Moods with real-world examples, Matt helps readers understand when the ego is working against them and how best to condition the mind for happiness.

“If there is one book that can genuinely elevate your life, it is Good Mood Revolution.”

– Dr. Benjamin Hardy, author of The Gap and the Gain

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Book Resources

Drama to Peace Worksheet

Drama to Peace Worksheet

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Goal Setting Worksheet

Goal Setting Worksheet

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Exposing the Lies Worksheet

Exposing the Lies Worksheet

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Good Mood Revolution Journal

Good Mood Revolution Journal

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