Episodes
Why are we all chasing happiness instead of living it? Happiness isn’t just a feeling—it’s a skill. And Good Mood Revolution is your key to mastering it. The only thing standing between you and a life of unstoppable joy are the eight primary bad moods we all experience as human beings. Your host, Matt O’Neill, is one of the world’s leading experts on lasting happiness. Join Matt and his guests as they help you identify and conquer the eight negative emotions, freeing you to create a life of fulfillment and fun. Happiness is a choice, and we are here to help you choose it each week.
Harnessing the Mind’s Unstoppable Power with Heavyweight Champion Cam F. Awesome
How to Build Unshakable Confidence and Win Today Life throws challenges at all of us—whether it's bullying, failure, or unforeseen setbacks. The key to overcoming these hurdles is not avoiding them, but transforming them into powerful tools for growth. Here’s how you...
The Brutal Truth About Happiness (From a Dying 22-Year-Old)
What’s Good About Today: Lessons in Love, Loss, and Legacy from Christopher Cochran In this deeply moving episode of Good Mood Revolution, I had the privilege of speaking with Christopher Cochran, author of What’s Good About Today: A Purpose Driven Life. This...
Why High Achievers Stay Miserable with John Lee Dumas
The Path to Success and Happiness with John Lee Dumas Success and happiness don’t always go hand in hand. Some of the wealthiest, most accomplished individuals struggle to find joy, while others with seemingly little find deep fulfillment in their lives. In a recent...
Where It’s Hiding and How To Reverse It (Dr. Jeff Rediger)
The Science of Healing & Happiness: Insights from Dr. Jeffrey Rediger One of the foundational pillars of happiness is our health—our energy, vitality, and well-being. It’s hard to maintain a positive mindset when we’re battling fatigue or illness. In a recent...
How Going Easy is Ruining Your Life with Joe Wechsler
Breaking Free from the Comfort Crisis: How Discomfort Leads to Happiness and Growth We live in a world designed for comfort. From temperature-controlled homes to food delivered at the push of a button, modern life has eliminated the daily struggles our ancestors...
How a Broken Home Built a Champion with Ryan Cass
Winning Today: How to Take Control of Your Life and Build Unshakable Discipline From the moment we are born, our survival depends on our parents. We instinctively look to them for care, love, and security. When that relationship is strained—whether through neglect,...