Episodes
Why are we all chasing happiness instead of living it? Happiness isn’t just a feeling—it’s a skill. And Good Mood Revolution is your key to mastering it. The only thing standing between you and a life of unstoppable joy are the eight primary bad moods we all experience as human beings. Your host, Matt O’Neill, is one of the world’s leading experts on lasting happiness. Join Matt and his guests as they help you identify and conquer the eight negative emotions, freeing you to create a life of fulfillment and fun. Happiness is a choice, and we are here to help you choose it each week.
The Lie of Self-Sacrifice: Why Giving Too Much Is Hurting Everyone with Chris Germer
Why Self-Sacrifice Isn’t Noble—It’s a Road to Burnout For generations, we’ve been taught that giving everything to others is a virtue. But what if constantly putting others first is actually hurting everyone—including the people we’re trying to help? Dr. Chris Germer,...
The World Went Dark: What Going Blind Taught Laura Bratton
How to Face Life’s Losses With Strength, Grace, and Grit Everyone will face loss. A relationship ends. A dream slips away. Our bodies change. Our careers shift. These moments are not if, but when. And how we respond determines the kind of life we ultimately live. The...
Happiness Hacks for Beginners with Katherine Center
How Struggle Leads to Happiness: Wisdom from Happiness for Beginners Bestselling author Katherine Center is beloved for crafting stories that heal, uplift, and challenge us to live better lives. In Happiness for Beginners, we meet Helen—a woman who has tried to live...
Everything You Know About Couples Therapy is Wrong with Dr. Bruce Chalmer
Finding Healing and Deeper Love After Betrayal Forgiveness after betrayal can feel impossible. But what if betrayal could be the very thing that cracks open a relationship’s potential for greater love, intimacy, and connection? In our conversation with Dr. Bruce...
Resilience Isn’t Given, It’s Built – Caraline Hickman’s Powerful Story
From Trauma to Triumph: The Power of Owning Your Story Caroline Hickman’s journey teaches us a timeless truth: we are not defined by what happens to us—but by what we make of it. In her conversation on Good Mood Revolution, Caroline shared how the darkest seasons of...
10 Stories of Self-Sabotage & How To Overcome Them with Marianne Renner
Revolt Against Negative Self-Talk: How to Reframe the Stories That Hold You Back We all tell ourselves stories—many of which are false and disempowering. Transforming those stories can unlock the life you truly want. The teachings of Mary Ann Renner, author of Self...