Episodes
Why are we all chasing happiness instead of living it? Happiness isn’t just a feeling—it’s a skill. And Good Mood Revolution is your key to mastering it. The only thing standing between you and a life of unstoppable joy are the eight primary bad moods we all experience as human beings. Your host, Matt O’Neill, is one of the world’s leading experts on lasting happiness. Join Matt and his guests as they help you identify and conquer the eight negative emotions, freeing you to create a life of fulfillment and fun. Happiness is a choice, and we are here to help you choose it each week.
Positive Psychology Playbook: How Happiness Drives Results with Jackie Insinger
Happiness Isn’t the Reward—It’s the Fuel Jackie explains that when we chase success without pausing to ask if we’re happy, we often climb the ladder only to discover we don’t like the view. Happiness activates the creative and innovative parts of the brain, fueling...
The Bucket Method: How to Stop Feeling Drained with Carol McCloud
Fill Your Bucket, Change Your Life How a Simple Mental Model Can Transform Your Happiness There’s a reason the “bucket philosophy” has won over millions of hearts across the world. At its core, it’s a deceptively simple metaphor for emotional and mental well-being—but...
The Myths of Happiness: Why Marriage, Money, and Success Don’t Work with Sonja Lyubomirsky
What Really Makes Us Happy? Debunking the Myths with Science We’ve all heard the promises: You’ll be happier when you find the right person, have children, earn more money, or finally get your dream job. But what if those promises are myths? Dr. Sonja Lyubomirsky, one...
Why Ancient Stoicism is Sexy Again with Stoic Sharon Lebell
Why Stoicism Still Matters: How Ancient Wisdom Heals the Modern Mind For over two millennia, humans have wrestled with the same questions: How can I be happy? How do I endure hardship? How do I live a good life? Long before therapy apps and self-help books, one...
Magic Ingredients of Happiness (for Kids and Parents) with Nadim Saad
The Real Ingredients of Happiness: What Every Parent Needs to Know What if we’ve misunderstood how to raise happy, confident kids—and in the process, how to become happier, more peaceful adults ourselves? Nadim Saad, founder of the Happy Confident Company, offers...
Your Therapist May Be Keeping You Depressed: Dr. David Burns’ Cure for Depression & Anxiety
Why Your Negative Thoughts Aren’t the Truth—And How to Break Free Millions struggle with depression and anxiety—often feeling trapped in painful thoughts like “I’m not good enough,” “I’ll never be happy,” or “I’m a failure.” But what if these thoughts aren’t true?...