Finding happiness isn’t about life being perfect—it’s about finding joy even in adversity. Fitz Koehler, our guest on the Good Mood Revolution podcast, exemplifies this through her inspiring journey and outlook on life.
After being diagnosed with cancer, Fitz turned to exercise not for aesthetics but to combat stress. Doubling her workout routine helped her manage the overwhelming emotions. Her advice? Embrace the outdoors. Whether writing a book on the back porch or taking a phone meeting on a walk, integrating nature into daily routines can transform your mood.
Fitz emphasizes engaging the mind through activities like dancing or sports. Her participation in a Dancing with the Stars competition provided a mental escape, showing the value of focusing entirely on a challenging task.
Balancing social interactions and solitude is another key aspect of Fitz’s philosophy. She believes in the freedom to be comfortable in all situations, rooted in self-acceptance and disregarding others’ opinions. A significant part of her approach is surrounding oneself with positive influences. She advocates for removing “cranky people” from your life, even if they are family, to maintain mental and emotional well-being.
Health is paramount for Fitz. Preparing your body to handle life’s challenges through exercise, nutrition, sleep, and positive relationships is essential. She advises controlling what you can to better face any future crises.
Host Matt O’Neill shared his experience, revealing how neglecting sleep in favor of productivity led to health issues. Prioritizing rest is crucial for overall well-being, reinforcing Fitz’s message.
Fitz’s mission is to simplify fitness and make it fun. Her website, fitness.com, offers free resources, including workout videos and weight loss tips, to help everyone lead a healthier, happier life.
In conclusion, Fitz Koehler reminds us that joy and resilience come from within. By embracing exercise, nature, self-acceptance, positive relationships, and overall health, we can all strive to be our happiest selves, no matter the challenges we face.