Reaching your dreams is always going to be a long game. It takes years of discipline and dedication to get closer to the person you want to be and the life you want to live. There will be hurdles …

Continue Reading about E07: Mental Toughness with Davon Gilliard →

With all of the hustle and bustle of life, it’s easy to get caught up in stress and problems. Our thoughts become tangled, our time becomes limited, and our bodies become weary — but even in these …

Continue Reading about E06: The Gift of Each Moment →

So many of us carry heavy emotional baggage and experience physical discomfort but chalk it up to simply being part of growing up. What we don’t realize is that in many cases, the two are connected. …

Continue Reading about E05: Healing Your Body by Releasing Emotion with Kim Kolodji  →

So many people are held back by fear. It’s always easier to stay in your comfort zone but that is not where you reach your full potential. To surpass the limits and transform your life, you must push …

Continue Reading about E04: Overcoming Fear with #1 Coach Steve Gill →

Looking back on your life, you can probably recall at least a few instances in which you overcame obstacles. Whether big or small, they were all a part of your journey. What got you through those …

Continue Reading about E03: Digging Yourself Out of the Trenches with Shannon Hawkins →

Do you consider yourself a pessimist or an optimist? In any case, positivity is an attitude toward life that you can choose to adopt. Some people believe that positivity is an innate trait, but this …

Continue Reading about E02: Positivity Is A Choice with Marcia Germain →